Wellness Classes and Health Screenings
Welcome to the "Resources for Healthy Living" Calendar, your complete reference guide to the wellness programs, classes and support groups available through Resurrection Health Care. Please note that registration is required for most activities.
REGISTRATION REQUIRED - CALL 877-RES-INFO (737-4636)
Westlake Hospital
1225 Lake Street
Melrose Park, IL 60160
Map
- Caregiver
- Childcare
- Family-Centered Care
- Fitness and Weight Management
- Fitness Center
- Fitness Programs
- For and About Children
- For Children and Adolescents
- Maternity and Parenting
- Maternity Services
- New at Westlake
- Parenting and Childbirth Preparation
- Prevention and Wellness
- Programs for Older Adults
- Screenings
- Senior Topics
- The Mature Adults Club
- Volunteer Program
- Weight Control
- Wellness
Caregiver
Sibling Class/English
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE
For dates, call 877-RES-INFO (877-737-4636).
Sibling Class/Spanish
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE.
For dates, call 877-RES-INFO (877-737-4636).
Childcare
Sibling Class/English
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE
For dates, call 877-RES-INFO (877-737-4636).
Sibling Class/Spanish
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE.
For dates, call 877-RES-INFO (877-737-4636).
Speech Screenings for Children and Adults
For more information, call 708-938-7518/7409
Family-Centered Care
Speech Screenings for Children and Adults
For more information, call 708-938-7518/7409
Fitness and Weight Management
Back Flexibility Screening
The Back Flexibility Test utilizes a sit-and-reach motion to measure the flexibility of the lower back and hamstring muscles. The screening takes about 5 minutes. Participants are asked to wear loose, comfortable clothing. No appointment necessary. Cost: FREE.
For more information, please call 708.938.7412
Body Fat Fridays
Body Fat Fridays are held one Friday per month from 6 a.m. to 7 p.m. Body fat percentage is determined through the gentle pinching of a section of skin with a skin fold caliper. Your body fat percentage is simply the percentage of fat your body contains. Participants are recommended to wear shorts and a t-shirt. Cost: FREE .
For more information please call 708.938.7412.
Cardio Kickboxing
Challenge yourself with this full-body workout that combines kickboxing, aerobic conditioning and weight-bearing movements. Not for the inexperienced, you'll bury calories and lose weight with the latest punching and kicking moves. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708.938-7412 to register today.
Cardiovascular Endurance Screening
The cardiovascular endurance test is recommended for young and middle age adults who have average or above average aerobic fitness. The participants are required to ride a stationary bike, while his or her heart rate is monitored. The intensity of the bike is increased every three-minutes. The heart rate monitor determines how fast the participant's heart rate increases during the three-minute increments. This screening takes 30 to 40 minutes, appointments are required. Participants are asked to wear loose, comfortable clothing. Cost: FREE.
For more information or to set an appointment, please call 708.938.7412.
Mix-It Up
This class involves weight training, aerobics, kickboxing, track running, yoga and many other exercises. Stay motivated with a variety of workout styles that "mix" things up a bit. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708-938-7412 today.
Strength Screening
The biceps strength test measures the maximum force generated in a single pull. This is a static stength test where the elbows are fixed at 90 degrees and there is no movement during the pull. Participants are asked to wear loose, comfortable clothing. No appointment necessary. Cost: FREE.
For more information, please call 708.938.7412
Fitness Center
Aqua Exercise
Enjoy refreshing exercises that will trim and tone, improve flexibility and build endurance while moving to music in the water. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
To register or for more information please call 708.938.7412
Back Flexibility Screening
The Back Flexibility Test utilizes a sit-and-reach motion to measure the flexibility of the lower back and hamstring muscles. The screening takes about 5 minutes. Participants are asked to wear loose, comfortable clothing. No appointment necessary. Cost: FREE.
For more information, please call 708.938.7412
Blood Pressure Screenings for Adults
FREE blood pressure screenings are held one Monday and one Tuesday of every month from 6 a.m. to 9 p.m. in the Fitness Center at Westlake Hospital. No appointment is necessary. Call 708.938.7412 for details.
Body Fat Fridays
Body Fat Fridays are held one Friday per month from 6 a.m. to 7 p.m. Body fat percentage is determined through the gentle pinching of a section of skin with a skin fold caliper. Your body fat percentage is simply the percentage of fat your body contains. Participants are recommended to wear shorts and a t-shirt. Cost: FREE .
For more information please call 708.938.7412.
Cardio Kickboxing
Challenge yourself with this full-body workout that combines kickboxing, aerobic conditioning and weight-bearing movements. Not for the inexperienced, you'll bury calories and lose weight with the latest punching and kicking moves. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708.938-7412 to register today.
Cardiovascular Endurance Screening
The cardiovascular endurance test is recommended for young and middle age adults who have average or above average aerobic fitness. The participants are required to ride a stationary bike, while his or her heart rate is monitored. The intensity of the bike is increased every three-minutes. The heart rate monitor determines how fast the participant's heart rate increases during the three-minute increments. This screening takes 30 to 40 minutes, appointments are required. Participants are asked to wear loose, comfortable clothing. Cost: FREE.
For more information or to set an appointment, please call 708.938.7412.
Massage Therapy
Certified massage therapists provide 30, 60 and 90 minute therapy sessions in the Fitness Center.
Call 708-938-7412 for appointment dates, times and fees.
Mix-It Up
This class involves weight training, aerobics, kickboxing, track running, yoga and many other exercises. Stay motivated with a variety of workout styles that "mix" things up a bit. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708-938-7412 today.
Strength Screening
The biceps strength test measures the maximum force generated in a single pull. This is a static stength test where the elbows are fixed at 90 degrees and there is no movement during the pull. Participants are asked to wear loose, comfortable clothing. No appointment necessary. Cost: FREE.
For more information, please call 708.938.7412
Fitness Programs
Aqua Exercise
Enjoy refreshing exercises that will trim and tone, improve flexibility and build endurance while moving to music in the water. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
To register or for more information please call 708.938.7412
Back Flexibility Screening
The Back Flexibility Test utilizes a sit-and-reach motion to measure the flexibility of the lower back and hamstring muscles. The screening takes about 5 minutes. Participants are asked to wear loose, comfortable clothing. No appointment necessary. Cost: FREE.
For more information, please call 708.938.7412
Body Fat Fridays
Body Fat Fridays are held one Friday per month from 6 a.m. to 7 p.m. Body fat percentage is determined through the gentle pinching of a section of skin with a skin fold caliper. Your body fat percentage is simply the percentage of fat your body contains. Participants are recommended to wear shorts and a t-shirt. Cost: FREE .
For more information please call 708.938.7412.
Cardio Kickboxing
Challenge yourself with this full-body workout that combines kickboxing, aerobic conditioning and weight-bearing movements. Not for the inexperienced, you'll bury calories and lose weight with the latest punching and kicking moves. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708.938-7412 to register today.
Cardiovascular Endurance Screening
The cardiovascular endurance test is recommended for young and middle age adults who have average or above average aerobic fitness. The participants are required to ride a stationary bike, while his or her heart rate is monitored. The intensity of the bike is increased every three-minutes. The heart rate monitor determines how fast the participant's heart rate increases during the three-minute increments. This screening takes 30 to 40 minutes, appointments are required. Participants are asked to wear loose, comfortable clothing. Cost: FREE.
For more information or to set an appointment, please call 708.938.7412.
Mix-It Up
This class involves weight training, aerobics, kickboxing, track running, yoga and many other exercises. Stay motivated with a variety of workout styles that "mix" things up a bit. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708-938-7412 today.
Strength Screening
The biceps strength test measures the maximum force generated in a single pull. This is a static stength test where the elbows are fixed at 90 degrees and there is no movement during the pull. Participants are asked to wear loose, comfortable clothing. No appointment necessary. Cost: FREE.
For more information, please call 708.938.7412
For and About Children
Sibling Class/English
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE
For dates, call 877-RES-INFO (877-737-4636).
Sibling Class/Spanish
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE.
For dates, call 877-RES-INFO (877-737-4636).
Speech Screenings for Children and Adults
For more information, call 708-938-7518/7409
For Children and Adolescents
Sibling Class/English
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE
For dates, call 877-RES-INFO (877-737-4636).
Speech Screenings for Children and Adults
For more information, call 708-938-7518/7409
Maternity and Parenting
Breastfeeding Basics/English
The Family Birthplace offers a breastfeeding class. Expectant mothers are encouraged to attend this class to obtain basic information about nursing prior to the arrival of their babies. Classes are free for mothers delivering at Westlake Hospital.
Call 877-RES-INFO (877-737-4636) for dates.
Breastfeeding Basics/Spanish
The Family Birthplace offers a breastfeeding class. Expectant mothers are encouraged to attend this class to obtain basic information about nursing prior to the arrival of their babies. Classes are free for mothers delivering at Westlake Hospital.
For dates, call 877-RES-INFO (877-737-4636).
Prenatal - Four Week Series/English
A four-week prenatal program is scheduled each month at Westlake Hospital, 1225 West Lake Street, and is offered in Spanish and English on alternating months. The program discusses labor signs, the delivery process, pain relief, pre-term labor, induction, cesarean section, breathing and relaxation exercises, post-partum care and infant care and safety. Participants can also tour The Family Birthplace. Classes are free for mothers delivering at Westlake Hospital.
To register or for more information, call 877-RES-INFO (737-4636)
Prenatal - Four Week Series/Spanish
A four-week prenatal program is scheduled each month at Westlake Hospital, 1225 West Lake Street, and is offered in Spanish and English on alternating months. The program discusses labor signs, the delivery process, pain relief, pre-term labor, induction, cesarean section, breathing and relaxation exercises, post-partum care and infant care and safety. Participants can also tour The Family Birthplace. Classes are free for mothers delivering at Westlake Hospital.
To register or for more information, call 877-RES-INFO (737-4636)
Sibling Class/English
Children ages three and up can enjoy fun activities to help ease them into their new role as big brother or sister. Tour of The Family Birthplace will be provided. Cost: FREE
For dates, call 877-RES-INFO (877-737-4636).
Maternity Services
Breastfeeding Basics/English
The Family Birthplace offers a breastfeeding class. Expectant mothers are encouraged to attend this class to obtain basic information about nursing prior to the arrival of their babies. Classes are free for mothers delivering at Westlake Hospital.
Call 877-RES-INFO (877-737-4636) for dates.
Breastfeeding Basics/Spanish
The Family Birthplace offers a breastfeeding class. Expectant mothers are encouraged to attend this class to obtain basic information about nursing prior to the arrival of their babies. Classes are free for mothers delivering at Westlake Hospital.
For dates, call 877-RES-INFO (877-737-4636).
Prenatal - Four Week Series/English
A four-week prenatal program is scheduled each month at Westlake Hospital, 1225 West Lake Street, and is offered in Spanish and English on alternating months. The program discusses labor signs, the delivery process, pain relief, pre-term labor, induction, cesarean section, breathing and relaxation exercises, post-partum care and infant care and safety. Participants can also tour The Family Birthplace. Classes are free for mothers delivering at Westlake Hospital.
To register or for more information, call 877-RES-INFO (737-4636)
Prenatal - Four Week Series/Spanish
A four-week prenatal program is scheduled each month at Westlake Hospital, 1225 West Lake Street, and is offered in Spanish and English on alternating months. The program discusses labor signs, the delivery process, pain relief, pre-term labor, induction, cesarean section, breathing and relaxation exercises, post-partum care and infant care and safety. Participants can also tour The Family Birthplace. Classes are free for mothers delivering at Westlake Hospital.
To register or for more information, call 877-RES-INFO (737-4636)
The Family Birthplace Tours
An opportunity for new parents to acquaint themselves with The Family Birthplace and its staff.
Call the Birthing Suite at Westlake Hospital at 708-938-7135 for exact class dates and times.
New at Westlake
Cardio Kickboxing
Challenge yourself with this full-body workout that combines kickboxing, aerobic conditioning and weight-bearing movements. Not for the inexperienced, you'll bury calories and lose weight with the latest punching and kicking moves. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708.938-7412 to register today.
CPR Certification for Adults
Westlake now offers monthly, day and evening CPR certification classes to the community. Spaces are limited.
For information or to register, call 773-594-7431.
Mix-It Up
This class involves weight training, aerobics, kickboxing, track running, yoga and many other exercises. Stay motivated with a variety of workout styles that "mix" things up a bit. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708-938-7412 today.
Parenting and Childbirth Preparation
Breastfeeding Basics/English
The Family Birthplace offers a breastfeeding class. Expectant mothers are encouraged to attend this class to obtain basic information about nursing prior to the arrival of their babies. Classes are free for mothers delivering at Westlake Hospital.
Call 877-RES-INFO (877-737-4636) for dates.
Breastfeeding Basics/Spanish
The Family Birthplace offers a breastfeeding class. Expectant mothers are encouraged to attend this class to obtain basic information about nursing prior to the arrival of their babies. Classes are free for mothers delivering at Westlake Hospital.
For dates, call 877-RES-INFO (877-737-4636).
Prenatal - Four Week Series/English
A four-week prenatal program is scheduled each month at Westlake Hospital, 1225 West Lake Street, and is offered in Spanish and English on alternating months. The program discusses labor signs, the delivery process, pain relief, pre-term labor, induction, cesarean section, breathing and relaxation exercises, post-partum care and infant care and safety. Participants can also tour The Family Birthplace. Classes are free for mothers delivering at Westlake Hospital.
To register or for more information, call 877-RES-INFO (737-4636)
Prenatal - Four Week Series/Spanish
A four-week prenatal program is scheduled each month at Westlake Hospital, 1225 West Lake Street, and is offered in Spanish and English on alternating months. The program discusses labor signs, the delivery process, pain relief, pre-term labor, induction, cesarean section, breathing and relaxation exercises, post-partum care and infant care and safety. Participants can also tour The Family Birthplace. Classes are free for mothers delivering at Westlake Hospital.
To register or for more information, call 877-RES-INFO (737-4636)
Prevention and Wellness
Blood Pressure Screenings for Adults
FREE blood pressure screenings are held one Monday and one Tuesday of every month from 6 a.m. to 9 p.m. in the Fitness Center at Westlake Hospital. No appointment is necessary. Call 708.938.7412 for details.
Hearing Screening for Adults
Call 708-938-7188 for information and an appointment.
Speech Screenings for Children and Adults
For more information, call 708-938-7518/7409
Programs for Older Adults
Alcohol and Drug Assessments
Call 708-938-7566 for information.
Screenings
Blood Pressure Screenings for Adults
FREE blood pressure screenings are held one Monday and one Tuesday of every month from 6 a.m. to 9 p.m. in the Fitness Center at Westlake Hospital. No appointment is necessary. Call 708.938.7412 for details.
Speech Screenings for Children and Adults
For more information, call 708-938-7518/7409
Senior Topics
Blood Pressure Screenings for Adults
FREE blood pressure screenings are held one Monday and one Tuesday of every month from 6 a.m. to 9 p.m. in the Fitness Center at Westlake Hospital. No appointment is necessary. Call 708.938.7412 for details.
The Mature Adults Club
The Mature Adults Club
Men and women ages 55 and over are invited to join. Member benefits include discounts in the Westlake Cafeteria.
Third Tuesday of the month
Call 708-938-7546 for additional information.
Volunteer Program
Volunteer Program
Explore the benefits of volunteering. The Volunteer Department at Westlake Hospital welcomes volunteers ages 15 and older. Bilingual capabilities are a plus.
Call 708-938-7546 to sign up.
Weight Control
Aqua Exercise
Enjoy refreshing exercises that will trim and tone, improve flexibility and build endurance while moving to music in the water. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
To register or for more information please call 708.938.7412
Body Fat Fridays
Body Fat Fridays are held one Friday per month from 6 a.m. to 7 p.m. Body fat percentage is determined through the gentle pinching of a section of skin with a skin fold caliper. Your body fat percentage is simply the percentage of fat your body contains. Participants are recommended to wear shorts and a t-shirt. Cost: FREE .
For more information please call 708.938.7412.
Cardio Kickboxing
Challenge yourself with this full-body workout that combines kickboxing, aerobic conditioning and weight-bearing movements. Not for the inexperienced, you'll bury calories and lose weight with the latest punching and kicking moves. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708.938-7412 to register today.
Cardiovascular Endurance Screening
The cardiovascular endurance test is recommended for young and middle age adults who have average or above average aerobic fitness. The participants are required to ride a stationary bike, while his or her heart rate is monitored. The intensity of the bike is increased every three-minutes. The heart rate monitor determines how fast the participant's heart rate increases during the three-minute increments. This screening takes 30 to 40 minutes, appointments are required. Participants are asked to wear loose, comfortable clothing. Cost: FREE.
For more information or to set an appointment, please call 708.938.7412.
Mix-It Up
This class involves weight training, aerobics, kickboxing, track running, yoga and many other exercises. Stay motivated with a variety of workout styles that "mix" things up a bit. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708-938-7412 today.
Wellness
Blood Pressure Screenings for Adults
FREE blood pressure screenings are held one Monday and one Tuesday of every month from 6 a.m. to 9 p.m. in the Fitness Center at Westlake Hospital. No appointment is necessary. Call 708.938.7412 for details.
Cardio Kickboxing
Challenge yourself with this full-body workout that combines kickboxing, aerobic conditioning and weight-bearing movements. Not for the inexperienced, you'll bury calories and lose weight with the latest punching and kicking moves. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708.938-7412 to register today.
CPR for Everyone
Learn basic information about performing cardiopulmonary resuscitation (CPR) on people of all ages. Specially designed by the American Heart Association, this class is ideal for the entire community and is presented in a low-stress environment.
For information or to register, call 773-594-7431.
Mix-It Up
This class involves weight training, aerobics, kickboxing, track running, yoga and many other exercises. Stay motivated with a variety of workout styles that "mix" things up a bit. Sessions run for eight weeks. Cost: $45 non-member/$5 3-month member.
Registration is required. Call 708-938-7412 today.
Speech Screenings for Children and Adults
For more information, call 708-938-7518/7409
Westlake Hospital Speakers Bureau
Looking for a professional health care speaker for your community group? Our speakers provide information to groups on a wide variety of health topics. For more information, call the Westlake Hospital Speakers Bureau at 708-938-7511.
These programs are an example of the Westlake Community Health Education Center’s efforts to educate the public of ongoing health issues. Please feel free to stop by the Center on your next visit to Westlake to learn more about health issues that may be of concern.
